Blog

The sauna is one of the best recovery methods

In cooperation with our sister company, TyloHelo (Sweden), a high-performing athlete recently installed an InfraSauna® combination room, which includes b...

Maximize Your Health With a Sauna

People are looking for more ways to take care of their health and wellbeing in everyday life. We cannot always control the environment around us, but we c...

An Outdoor Sauna Enhances (and Extends) the Backyard Experience

With the summer season in full swing, and families spending more time than ever at home, a common scene is family and friends enjoying backyard entertainm...

Beautiful & Functional At-Home Fitness Room & Sauna

Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time toget...

Make Your Own At-Home Day Spa a Healthy Retreat

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care...

Sauna Brings Wellness & Relaxation to Luxury Home Spa

A couple living in the west side of Denver was designing their new house and wanted to include a wellness room with a sauna that they could retreat to for...

Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone

The StudyA study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-week...

Hot to Cold Water Plunge—An Emerging Healthy Trend

If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water pl...

New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App

Innovation is an important part of the Finnleo offering. Intuitive fine tuning of the sauna experience is as essential as the quality of our products. We ...

Hot Tub Hydrotherapy: Top 3 Benefits of Daily Water Immersion

By Kevin MecumSenior Digital Marketing Specialist, Watkins Wellness_____________________Right after we got married, my wife suggested we buy a hot tub. Sh...

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